Strength and Agility Training

Our Soccer Performance program is designed for motivated athletes who are ready to make a commitment to getting stronger, faster, and more powerful.

We coach athletes in major movement patterns such as the squat, lunge, hip hinge, push, and pull. Speed sessions challenge athletes to develop in sprint, acceleration, deceleration, and change of direction technique. Strength programs become more advanced and individualized as athletes progress at their own pace.

One unique aspect of the program is our Speed/Skill sessions. For the last twenty minutes of these sessions, we help athletes transfer what they just learned to the specific requirements of their sport. We incorporate a ball as we continue to work on speed, change of direction, and quickness in a context they know. This reinforces the concepts they are learning while highlighting its relevance and importance to their sport.

Through our Sports Performance Program, our staff provides a safe and educational environment where athletes of varying ages and abilities learn proper technique, increase their athleticism, and gain confidence, knowing their training is getting them one step closer to achieving their goals. 

We offer individual session, package, and membership options.